15% of American men say they have no close friends at all. In 1990, it was 3%.

If you've been feeling alone, even with people all around you, you're not broken. You're not the only one. And you don't have to figure it out by yourself.

In Your Corner is 7 days of small, real actions that help you reconnect with the men in your life and with yourself. One small action a day. Ten minutes or less.

What you get

• One short email a day for 7 days, from Ben

• Pause. Breathe. Break., a simple tool for when it all gets loud, with a free lock screen you can download right away

• A free seat at your first Dude Dojo circle when you finish

This is for you if

• You can't name more than one or two guys you'd call at 2 AM

• You're carrying something you haven't told anyone

• Everything looks fine on paper, but something's missing

What men say

"After 25 years of pain being my default, I'm curious to see what life will be like now without it. Grateful." Jake H.

"I no longer feel alone and realize that so many men, even those I thought were different, are going through the same thing. I love those guys now." David K.

"I now look forward to every Tuesday with Ben and the men in the Dude Dojo. It is the one place in my life where I can truly be myself, let my guard down, and have some real talk. I never miss a Tuesday now. I recommend this for every guy, brother, son, husband, and father. This is the place." Thorin D.

About Ben

Ben Curtis is the founder of The Dude Nation, a certified grief and trauma counselor, and a men's coach. He leads men's circles online every week and in person across the Hudson Valley.

Is it really free? Yes. The challenge and your first circle are both free.

Do I have to share anything with anyone? No. The challenge is just you and your inbox. You only share if you choose to reply.

What if I miss a day? Pick it up whenever you can. There's no falling behind.